riseabovedefeat

Self love treats

  • Bubble baths: Turn down the lights, fill the bath with lovely bubbles and water at the perfect temp. Lay back and relax. You deserve it.
  • Smoothies: Make a delicious treat that is also healthy. I love smoothies.
  • Reading: Immerse yourself in another world and feel the connections to the characters in that world.
  • Writing: Write down anything that pops into your head. Let it flow out. Don't censor yourself. You don't even have to read it when you are done writing.
  • Take a walk: Go outside. Appreciate nature and just let the natural sounds soothe your soul.
  • Buy yourself a treat: Go to your fave store and buy yourself something small.
  • Pet a dog: Dogs are amazing and soothing because they tend to love you unconditionally as long as they are treated with kindness. Petting an animal always brings a smile to my face.
  • Make a blanket fort: Build a small fort using blankets and fill it with anything that makes you feel safe. It is your hide away and yours alone, unless you invite others in. It is a place you feel completely safe and nothing can hurt you. You can go there whenever you need space and want to be alone.
  • Watch a movie: Curl up in your fave seat with your fave blanket and watch your fave movie. Just focus on the movie and nothing else.
zaynsbro

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